Basque Pepper Dish

A vibrant Basque pepper dish featuring roasted red peppers, tomatoes, and onions with tender chicken, seasoned with paprika and garlic. This traditional Mediterranean lunch dish is colorful, aromatic, and packed with fresh flavors.

Mediterranean France lunch 🌾 Sem glúten 🥛 Sem lactose

Preparação

15 min

Cozedura

25 min

Total

40 min

Doses

4 srv

Dificuldade

Easy

Calorias

320 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
320kcal
Proteína
28.00g
Hidratos
35.00g
Gordura
11.00g
Fibra
4.00g

Instruções

  1. 1

    Heat olive oil in a large skillet over medium heat and sauté diced onions until translucent, about 3 minutes

  2. 2

    Add minced garlic and cook for 1 minute until fragrant, then add the diced chicken breast and cook until lightly golden

  3. 3

    Stir in the roasted red peppers, tomatoes, and tomato paste, mixing well to combine

  4. 4

    Season with paprika, salt, pepper, and dried oregano, then reduce heat to medium-low

  5. 5

    Simmer for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens

  6. 6

    Taste and adjust seasonings as needed, then garnish with fresh parsley and serve hot

Classificações

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