Braised Beef

A classic French Mediterranean braised beef dish with tender meat cooked slowly in a rich wine and tomato sauce, infused with aromatic vegetables, herbs, and olives. Perfect for a sophisticated dinner.

Mediterranean France dinner 🌾 Sem glúten 🥛 Sem lactose

Preparação

20 min

Cozedura

180 min

Total

200 min

Doses

6 srv

Dificuldade

Medium

Calorias

420 kcal

Ingredientes

For 6 dose(s)

Nutrição

Por dose

Calorias
420kcal
Proteína
42.00g
Hidratos
18.00g
Gordura
18.00g
Fibra
3.00g

Instruções

  1. 1

    Pat the beef chuck cubes dry with paper towels and season generously with salt and pepper

  2. 2

    Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat

  3. 3

    Brown the beef in batches for 3-4 minutes per side, then set aside

  4. 4

    In the same pot, sauté diced onions, carrots, and celery until softened, about 5 minutes

  5. 5

    Add minced garlic and tomato paste, stirring constantly for 1 minute until fragrant

  6. 6

    Deglaze the pot with red wine, scraping up browned bits from the bottom

  7. 7

    Return beef to the pot and add beef broth, bay leaves, thyme, and rosemary

  8. 8

    Bring to a simmer, cover, and braise in the oven at 160°C for 2.5-3 hours until beef is very tender

  9. 9

    Stir in Kalamata olives and pearl onions in the last 30 minutes of cooking

  10. 10

    Season with salt and pepper to taste, garnish with fresh parsley and serve with crusty bread or over pasta

Classificações

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