Fried Squid

Crispy fried squid is a classic Mediterranean delicacy, especially beloved in Greece. Tender squid rings are coated in a light flour batter and deep-fried until golden, then served with fresh lemon juice and tzatziki sauce. This dish is perfect for lunch and showcases the simplicity and elegance of Greek coastal cuisine.

Mediterranean Greece lunch 🥛 Sem lactose

Preparação

15 min

Cozedura

12 min

Total

27 min

Doses

4 srv

Dificuldade

Easy

Calorias

285 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
285kcal
Proteína
28.00g
Hidratos
18.00g
Gordura
11.00g
Fibra
1.00g

Instruções

  1. 1

    Clean the squid by removing the head and tentacles from the body, then peel off the thin purple skin under running water

  2. 2

    Cut the squid bodies into rings approximately 1 centimeter thick and leave tentacles whole

  3. 3

    Pat the squid pieces dry with paper towels to ensure they fry crispy

  4. 4

    In a shallow bowl, combine all-purpose flour with salt, black pepper, and dried oregano

  5. 5

    Heat olive oil in a deep pan or skillet to 170°C, ensuring it is hot enough for frying

  6. 6

    Working in batches, coat the squid pieces in the seasoned flour mixture, shaking off excess

  7. 7

    Carefully place the floured squid into the hot oil and fry for 2 to 3 minutes until golden brown and crispy

  8. 8

    Remove the fried squid with a slotted spoon and drain on paper towels, then serve immediately with fresh lemon wedges and tzatziki sauce

Classificações

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