A classic Mediterranean dish featuring perfectly pan-seared fish fillets topped with creamy garlic mayonnaise. This French-inspired lunch combines tender white fish with a rich, aromatic aioli infused with fresh garlic, lemon, and herbs. Light yet satisfying, it's an elegant way to enjoy fresh seafood with authentic French techniques.
Preparação
15 min
Cozedura
12 min
Total
27 min
Doses
4 srv
Dificuldade
Easy
Calorias
385 kcal
For 4 dose(s)
Por dose
Prepare the garlic mayonnaise by mincing four cloves of fresh garlic and combining with one egg yolk in a bowl
Slowly whisk in 200 ml of neutral oil drop by drop while stirring constantly to emulsify the mixture, then add lemon juice and salt to taste
Pat the fish fillets dry with paper towels and season both sides generously with sea salt, black pepper, and a pinch of paprika
Heat 25 ml of olive oil in a large skillet over medium-high heat until shimmering
Place the seasoned fish fillets skin-side down in the hot pan and cook for 4-5 minutes until the skin becomes crispy and golden
Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork
Transfer the cooked fish to serving plates and generously spoon the garlic mayonnaise over the top, garnish with fresh parsley and lemon wedges
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