Har gow

Har gow, also known as shrimp dumplings, are a classic Cantonese dim sum delicacy. These delicate, crescent-shaped parcels feature a translucent wheat starch wrapper filled with succulent shrimp, bamboo shoots, and water chestnuts, seasoned with subtle aromatics. Traditionally steamed to perfection, har gow is a breakfast staple in Chinese cuisine that showcases the art of dumpling craftsmanship.

Chinese China breakfast 🥛 Sem lactose

Preparação

30 min

Cozedura

10 min

Total

40 min

Doses

4 srv

Dificuldade

Medium

Calorias

280 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
280kcal
Proteína
22.00g
Hidratos
28.00g
Gordura
8.00g
Fibra
3.00g

Instruções

  1. 1

    Peel and devein the shrimp, then roughly chop them and place in a bowl

  2. 2

    Finely dice the bamboo shoots and water chestnuts, then add to the shrimp along with minced garlic, sesame oil, soy sauce, sugar, and white pepper

  3. 3

    Mix the filling ingredients gently until well combined, then refrigerate for 15 minutes

  4. 4

    In a separate bowl, mix wheat starch, tapioca starch, salt, and hot water to form a soft, pliable dough

  5. 5

    Divide the dough into 12 equal portions and roll each into a thin circle between plastic wrap

  6. 6

    Place 1 tablespoon of filling in the center of each wrapper, fold in half, and pleat the edges to seal

  7. 7

    Arrange har gow on parchment paper in a steamer basket, ensuring they don't touch

  8. 8

    Steam over boiling water for 6-8 minutes until the wrappers become translucent and the filling is cooked through

Classificações

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