Lamb Chops

Tender lamb chops seared to perfection and finished with a Mediterranean herb crust, featuring rosemary, thyme, and garlic. A classic French preparation that celebrates the natural flavors of quality lamb with olive oil and fresh herbs.

Mediterranean France dinner 🌾 Sem glúten 🥛 Sem lactose

Preparação

15 min

Cozedura

12 min

Total

27 min

Doses

4 srv

Dificuldade

Easy

Calorias

385 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
385kcal
Proteína
42.00g
Hidratos
2.00g
Gordura
22.00g
Fibra
0.00g

Instruções

  1. 1

    Remove lamb chops from refrigerator 15 minutes before cooking and pat dry with paper towels

  2. 2

    Season both sides generously with sea salt and freshly ground black pepper

  3. 3

    Heat olive oil in a cast-iron skillet over high heat until just smoking

  4. 4

    Sear lamb chops for 3-4 minutes per side for medium-rare, pressing gently with the back of a spoon

  5. 5

    Add minced garlic, fresh rosemary, and thyme sprigs to the pan during the last minute of cooking

  6. 6

    Transfer chops to a warm plate and let rest for 5 minutes before serving

  7. 7

    Drizzle with extra virgin olive oil and garnish with fresh parsley and fleur de sel

Classificações

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