Pork Chops

Succulent Mediterranean pork chops with a fragrant blend of herbs, garlic, and olives, finished with a light tomato and white wine sauce. This French-inspired dish brings the flavors of the Mediterranean to your dinner table with elegance and simplicity.

Mediterranean France dinner 🌾 Sem glúten 🥛 Sem lactose

Preparação

15 min

Cozedura

25 min

Total

40 min

Doses

4 srv

Dificuldade

Easy

Calorias

380 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
380kcal
Proteína
38.00g
Hidratos
12.00g
Gordura
18.00g
Fibra
2.00g

Instruções

  1. 1

    Pat the pork chops dry with paper towels and season generously with salt and pepper on both sides

  2. 2

    Heat olive oil in a large skillet over medium-high heat until shimmering

  3. 3

    Sear the pork chops for 4-5 minutes on each side until golden brown, then transfer to a plate

  4. 4

    In the same skillet, sauté minced garlic and sliced onions for 2 minutes until fragrant

  5. 5

    Add white wine and chicken broth, scraping up the browned bits from the bottom of the pan

  6. 6

    Return pork chops to the skillet and add tomatoes, olives, and fresh herbs, then simmer for 8-10 minutes until cooked through

  7. 7

    Stir in capers and adjust seasoning with salt and pepper to taste

  8. 8

    Serve hot, garnished with fresh parsley and accompanied by crusty bread or seasonal vegetables

Classificações

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