Spinach Pie

Spinach Pie, known as Spanakopita in Greek, is a traditional Mediterranean breakfast dish featuring fresh spinach and creamy feta cheese wrapped in crispy phyllo pastry. This savory pie is light yet satisfying, perfect for morning meals or light lunch options.

Mediterranean Greece breakfast 🌿 Vegetariano

Preparação

20 min

Cozedura

40 min

Total

60 min

Doses

6 srv

Dificuldade

Medium

Calorias

320 kcal

Ingredientes

For 6 dose(s)

Nutrição

Por dose

Calorias
320kcal
Proteína
14.00g
Hidratos
28.00g
Gordura
18.00g
Fibra
3.00g

Instruções

  1. 1

    Preheat oven to 190°C and lightly grease a 9-inch round baking pan with olive oil

  2. 2

    Thaw frozen spinach if using, then squeeze out excess moisture thoroughly using a clean kitchen towel

  3. 3

    Heat 2 tablespoons of olive oil in a large skillet over medium heat, add diced onions and cook until softened

  4. 4

    Add fresh spinach to the pan and cook for 3-4 minutes until wilted, then remove from heat and let cool slightly

  5. 5

    In a bowl, combine cooked spinach mixture with crumbled feta cheese, ricotta, eggs, salt, pepper, and nutmeg

  6. 6

    Layer phyllo sheets in the baking pan, brushing each sheet with olive oil and allowing edges to hang over the pan

  7. 7

    Spread spinach and cheese filling evenly over the phyllo base, then fold overhanging edges over the filling

  8. 8

    Top with 4-5 more phyllo sheets, brushing each with olive oil, and tuck edges into the pan

  9. 9

    Bake for 35-40 minutes until golden brown and crispy on top, then cool for 5 minutes before slicing

Classificações

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