Stuffed Squid

Stuffed Squid

This classic Greek dish features tender whole squid tubes stuffed with a savory filling of rice, tomatoes, and fresh herbs, then braised in white wine and olive oil until perfectly tender. The squid absorbs all the aromatic flavors of the filling during cooking, creating a wonderfully unified dish. A squeeze of fresh lemon at the end brightens everything beautifully. It makes an impressive yet surprisingly approachable dinner that showcases the best of Greek coastal cuisine.

Mediterranean Greece dinner 🌾 Sem glúten 🥛 Sem lactose

Preparação

25 min

Cozedura

35 min

Total

60 min

Doses

4 srv

Dificuldade

Medium

Calorias

310 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
310kcal
Proteína
28.00g
Hidratos
18.00g
Gordura
11.00g
Fibra
2.00g

Instruções

  1. 1

    Clean the squid, separating the tubes from the tentacles. Finely chop the tentacles and set aside.

  2. 2

    Sauté the finely chopped onion and garlic in olive oil over medium heat until softened, about 5 minutes.

  3. 3

    Add the chopped tentacles and cook 2 minutes, then stir in the cooked rice, diced tomatoes, and chopped parsley. Season well with salt and pepper.

  4. 4

    Fill each squid tube two-thirds full with the rice mixture, leaving room for the rice to expand during cooking. Secure the opening with a toothpick.

  5. 5

    Arrange the stuffed squid in a baking dish. Pour over the white wine, remaining olive oil, and a splash of water.

  6. 6

    Cover with foil and bake at 180°C (350°F) for 25 minutes, then uncover and bake 10 minutes more until lightly golden.

  7. 7

    Squeeze fresh lemon juice over before serving. Serve hot or at room temperature.

Classificações

Iniciar sessão to rate this recipe.