Trout with Almonds

In this classic preparation beloved across northern Italy and the Alpine foothills, whole trout are lightly dusted in flour and pan-fried in butter until golden, then finished with toasted sliced almonds and a bright squeeze of lemon. The technique mirrors the French truite amandine, reflecting the culinary exchange between the two cuisines in regions like Piedmont and Lombardy. Browning the butter to a golden noisette stage imparts a nutty richness that echoes the toasted almonds, while the lemon cuts through to prevent the dish from feeling heavy. The result is a refined yet straightforward preparation that showcases the delicate flavor of freshwater trout.

Mediterranean Italy dinner

Preparação

10 min

Cozedura

20 min

Total

30 min

Doses

4 srv

Dificuldade

Easy

Calorias

340 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
340kcal
Proteína
30.00g
Hidratos
8.00g
Gordura
21.00g
Fibra
2.00g

Instruções

  1. 1

    Pat the whole trout dry inside and out. Season with salt and black pepper, then dredge in flour, shaking off any excess.

  2. 2

    Heat half the butter with a splash of olive oil in a large skillet over medium-high heat. When the butter is foaming, add the trout and cook for 4-5 minutes per side until golden brown and cooked through. Transfer to a warm serving plate.

  3. 3

    Wipe the pan clean and melt the remaining butter over medium heat. Add the sliced almonds and toast them, stirring constantly, until they turn golden, about 2-3 minutes.

  4. 4

    Add the lemon juice to the pan - it will sizzle and create a fragrant sauce. Swirl to combine with the browned butter and almonds.

  5. 5

    Immediately pour the almond butter sauce over the trout. Scatter with chopped fresh parsley and serve at once with boiled potatoes or a green salad.

  6. 6
  7. 7

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