Uttapam

Uttapam is a savory Indian pancake from South India, made from fermented rice and lentil batter. It is topped with vegetables and spices, creating a thick, soft, and delicious breakfast dish that is both nutritious and satisfying.

Indian India breakfast 🌿 Vegetariano 🌾 Sem glúten 🥛 Sem lactose

Preparação

15 min

Cozedura

20 min

Total

35 min

Doses

4 srv

Dificuldade

Medium

Calorias

280 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
280kcal
Proteína
12.00g
Hidratos
48.00g
Gordura
5.00g
Fibra
4.00g

Instruções

  1. 1

    Soak rice and urad dal separately in water for 4-6 hours, then grind them together with salt and water to make a smooth batter

  2. 2

    Allow the batter to ferment overnight or for at least 8 hours until it becomes fluffy and doubles in volume

  3. 3

    Chop onions, tomatoes, green chilies, and coriander leaves finely and set aside

  4. 4

    Heat a non-stick griddle or tawa over medium heat and lightly grease it with oil

  5. 5

    Pour a ladle of batter onto the center of the griddle and gently spread it into a thick round pancake using the back of the ladle

  6. 6

    Sprinkle the chopped vegetables and spices on top of the batter

  7. 7

    Drizzle a little oil around the edges and cook until the bottom becomes golden brown and crispy, about 3-4 minutes

  8. 8

    Flip carefully and cook the other side until golden, then transfer to a plate and serve hot with chutney or sambar

Classificações

Iniciar sessão to rate this recipe.