Vegetable Minestrone

Minestrone is Italy's most iconic vegetable soup — a hearty, nourishing pot of seasonal vegetables, cannellini beans, and small pasta simmered in a fragrant tomato and herb broth. Every Italian family has its own version, but the fundamentals remain the same: a soffritto base of onion, celery, and carrot, then layers of vegetables added for perfect texture. The beans make it substantial enough to serve as a complete meal, while fresh basil stirred in at the end adds a final burst of flavor. Finished with a drizzle of extra virgin olive oil, it is soul-satisfying Italian comfort food at its finest.

Mediterranean Italy lunch 🌿 Vegetariano 🌱 Vegan 🥛 Sem lactose

Preparação

20 min

Cozedura

40 min

Total

60 min

Doses

4 srv

Dificuldade

Easy

Calorias

225 kcal

Ingredientes

For 4 dose(s)

Nutrição

Por dose

Calorias
225kcal
Proteína
9.00g
Hidratos
34.00g
Gordura
6.00g
Fibra
8.00g

Instruções

  1. 1

    Finely dice the onion, celery, and carrots. Cut the zucchini and potatoes into roughly equal 2 cm cubes.

  2. 2

    Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrots and cook for 8 minutes until softened.

  3. 3

    Add the garlic and rosemary and cook 1 minute more. Pour in the canned tomatoes and vegetable broth. Bring to a boil.

  4. 4

    Add the potatoes and cook 10 minutes, then add the zucchini and cannellini beans.

  5. 5

    Simmer for another 15 minutes until all vegetables are tender.

  6. 6

    Add the ditalini pasta and cook according to package instructions until al dente.

  7. 7

    Season with salt and pepper. Serve with fresh basil torn over the top and a drizzle of olive oil.

Classificações

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